Posts Tagged ‘compulsive overeating’

Underrated coping skill: kudos charts

October 23, 2009

This is the fourth post in the Grey Thinking series, Five of the most underrated coping skills.

If you don’t know what a “kudos chart is” – it’s a sticker chart.  You know those charts that your mom made when you were five that had actions like “make bed” and “brush teeth” on it?  Yep, those.  I heard someone refer to them as “kudos charts” on twitter several months back, and since my current chart is not actually using stickers, I’m going to go with that terminology.

My explanation is simple: a kudos chart worked for me when I was five, and twenty years later it is still a helpful tool.

What kind of things do I have on my kudos chart?

  1. Follow meal plan
  2. Take calcium supplement
  3. Get 7+ hours of sleep
  4. Go through the mail
  5. Blog

That’s not all, but you get the picture – it’s a mixture of eating disorder goals and regular life tasks.  I never have more than 7 goals, for three main reasons:

  1. then I’m not really focusing on the important tasks
  2. it gets cumbersome to remember and record too many things
  3. only seven fit on my chart

Not only do I get satisfaction of checking off items each day, but at the end of the day / week I add up all my “kudos” for my “kudos score.”  It’s a quick and satisfying way to motivate myself… and I think that other people could definitely benefit from such a tool.

There’s no “Ed” in Somatization Disorder

January 14, 2009

Recently a woman joined my eating disorders group who doesn’t have issues with bingeing, purging, restricting, or compulsively overeating. She talked a lot about needing to diet… and about her weight being everyone else’s fault. She gained weight because she moved to the South and everyone is lazier than in the North. She gained weight because her boyfriend buys junk food. But, her biggest problem? Food allergies. She is allergic to everything. Including:

  • Fish (she can’t even be in rooms where fish was cooked 3 days prior. Unless it’s tuna fish… and she can eat shrimp)
  • Cat dander (dog dander is fine, though)
  • All legumes
  • Nuts
  • Latex
  • Some dairy

…and I don’t remember the rest of it. In her words, “the only thing I am NOT allergic to is junk food.” Hmm. Anyway, all I could think was, “Who admitted her to this group! Why is she here?”

allergictoeverythingyellowAnd the more she talked, the more I realized that her food allergies are, well, crazy. She has just recently acquired them… so recently, in fact, that she doesn’t even know all that she’s allergic to — it’s always changing. She doesn’t trust the medical tests because they yield different answers. The whole situation sounds very bizarre to me. There are people who are allergic to everything, legitimately, but this woman’s symptoms and allergies just didn’t make any sense.

So why is she in an eating disorder group? My guess is that she has been to 100 allergists that don’t know what is wrong with her and can’t find any explanation for her bizarre and inconsistent symptoms. One of these doctors probably decided that it was psychosomatic… and hey, it’s an eating issue, so she should be treated at a facility that specializes in eating disorders — right?

Clearly I think “no,” but before I get to that, a few notes about food allergies. There is most definitely a connection between the emotional, mental, and neural/biological components that comprise allergic reactions. These clips are from an article, “Some Psychosomatic Aspects of Food Allergy” (notice that this article is 55 years old… still, it’s interesting, and you can read the full text online!)

“Food habits are conditioned patterns of behavior. Some people get emotionally or allergically sick from eating certain untainted foods. Sometimes the cause of such illness is obvious; more often, the cause is unsuspected, and certainly not readily established as food-induced.”

“Foods become endowed with various dynamic emotional meanings according to the person’s upbringing, cultural and religious training, and personal life experiences. The most common untoward idiosyncratic psychosomatic reactions to food include nausea, vomiting, epigastric discomfort or pain, intestinal cramps, aerophagia, belching, and rarely diarrhea — all being part of the riddance reaction. The symbolic supportive values of certain foods are such that a person may overeat these foods when he is subjected to unusual emotional stresses.”

“In the variable food allergy, tolerance for a given food may vary so that at some times small amounts of the offending food will cause an allergic reaction. But at other times the amount of this food which must be ingested to cause an allergic reaction may be very much greater than any amount that the patient would ordinarily eat.”

I agree that there are probably psychological issues underlying her food intolerances… which does make it sound like an eating disorder. However, I think that she has somatization disorder — not an eating disorder.

Somatization Disorder: Individuals with somatization disorder claim to suffer constantly and for many years from many physical illnesses, yet they do not have any specific, diagnosed medical illnesses that can explain their symptoms. Still, these symptoms cause distress and negatively affect the individual’s ability to function day-to-day.

I think there is an inherently different mindset between someone with an eating disorder and someone with a psychosomatic food allergy. In the case of the later, the individual believes that he/she is biologically ill. She has some sickness that is making her ill. In the case of an eating disorder, I think there’s a lot more shame, self-punishment, control, guilt, etc. involved. This woman doesn’t have an Ed voice. That’s going to be my new criteria for having an eating disorder: the presence of Ed. Because as much as I dislike referring to the disorder / negative voice / whatever as “Ed,” there is no confusion over what I’m talking about. If you have an eating disorder, you know.

So, my conclusion? Psychosomatic food allergies are not eating disorders. They are a type of somatization disorder… and therefore should not be treated at an eating disorder facility (at least not in a group setting).

There's no "Ed" in Somatization Disorder

January 14, 2009

Recently a woman joined my eating disorders group who doesn’t have issues with bingeing, purging, restricting, or compulsively overeating. She talked a lot about needing to diet… and about her weight being everyone else’s fault. She gained weight because she moved to the South and everyone is lazier than in the North. She gained weight because her boyfriend buys junk food. But, her biggest problem? Food allergies. She is allergic to everything. Including:

  • Fish (she can’t even be in rooms where fish was cooked 3 days prior. Unless it’s tuna fish… and she can eat shrimp)
  • Cat dander (dog dander is fine, though)
  • All legumes
  • Nuts
  • Latex
  • Some dairy

…and I don’t remember the rest of it. In her words, “the only thing I am NOT allergic to is junk food.” Hmm. Anyway, all I could think was, “Who admitted her to this group! Why is she here?”

allergictoeverythingyellowAnd the more she talked, the more I realized that her food allergies are, well, crazy. She has just recently acquired them… so recently, in fact, that she doesn’t even know all that she’s allergic to — it’s always changing. She doesn’t trust the medical tests because they yield different answers. The whole situation sounds very bizarre to me. There are people who are allergic to everything, legitimately, but this woman’s symptoms and allergies just didn’t make any sense.

So why is she in an eating disorder group? My guess is that she has been to 100 allergists that don’t know what is wrong with her and can’t find any explanation for her bizarre and inconsistent symptoms. One of these doctors probably decided that it was psychosomatic… and hey, it’s an eating issue, so she should be treated at a facility that specializes in eating disorders — right?

Clearly I think “no,” but before I get to that, a few notes about food allergies. There is most definitely a connection between the emotional, mental, and neural/biological components that comprise allergic reactions. These clips are from an article, “Some Psychosomatic Aspects of Food Allergy” (notice that this article is 55 years old… still, it’s interesting, and you can read the full text online!)

“Food habits are conditioned patterns of behavior. Some people get emotionally or allergically sick from eating certain untainted foods. Sometimes the cause of such illness is obvious; more often, the cause is unsuspected, and certainly not readily established as food-induced.”

“Foods become endowed with various dynamic emotional meanings according to the person’s upbringing, cultural and religious training, and personal life experiences. The most common untoward idiosyncratic psychosomatic reactions to food include nausea, vomiting, epigastric discomfort or pain, intestinal cramps, aerophagia, belching, and rarely diarrhea — all being part of the riddance reaction. The symbolic supportive values of certain foods are such that a person may overeat these foods when he is subjected to unusual emotional stresses.”

“In the variable food allergy, tolerance for a given food may vary so that at some times small amounts of the offending food will cause an allergic reaction. But at other times the amount of this food which must be ingested to cause an allergic reaction may be very much greater than any amount that the patient would ordinarily eat.”

I agree that there are probably psychological issues underlying her food intolerances… which does make it sound like an eating disorder. However, I think that she has somatization disorder — not an eating disorder.

Somatization Disorder: Individuals with somatization disorder claim to suffer constantly and for many years from many physical illnesses, yet they do not have any specific, diagnosed medical illnesses that can explain their symptoms. Still, these symptoms cause distress and negatively affect the individual’s ability to function day-to-day.

I think there is an inherently different mindset between someone with an eating disorder and someone with a psychosomatic food allergy. In the case of the later, the individual believes that he/she is biologically ill. She has some sickness that is making her ill. In the case of an eating disorder, I think there’s a lot more shame, self-punishment, control, guilt, etc. involved. This woman doesn’t have an Ed voice. That’s going to be my new criteria for having an eating disorder: the presence of Ed. Because as much as I dislike referring to the disorder / negative voice / whatever as “Ed,” there is no confusion over what I’m talking about. If you have an eating disorder, you know.

So, my conclusion? Psychosomatic food allergies are not eating disorders. They are a type of somatization disorder… and therefore should not be treated at an eating disorder facility (at least not in a group setting).

The fat tax

September 3, 2008

The growing obesity epidemic is nothing new, and I’ve written about government-imposed food restrictions in elementary schools before, but I’m pretty disappointed that the government would charge non-dieting, overweight Americans: State’s Obesity Risk: Lose Weight or Lose Insurance

To summarize this article in a couple of lines:

Alabama is giving its employees roughly a year to start getting in shape or state employees will be charged $25 a month for insurance that would otherwise be free.

Some states offer benefits for healthy living, but Alabama is the first state to punish those not trying to slim down.

How many studies need to be published to show that dieting is not the answer?  And why is the government not taking medical conditions and eating disorder into consideration?  Are we giving the general population the necessary tools to improve overall health?  How exactly does Alabama suggest that these individuals go about losing the proposed weight?

We already live in a society that encourages negative body image and an unattainable physical ideal (note: I do not blame society for eating disorders.  still, it doesn’t help).  How awful is it to not only be receiving the “you are too heavy” message from the media, but from the government as well?  Maybe you are already struggling with weight, food issues, emotional eating, medical problems — who knows… and now you are going to be punished by paying an additional fee for weighing too much?  How shameful.

Shame doesn’t solve anything (and certainly won’t help the obesity epidemic).  Shame will lead to more emotional eating (you have to compensate for those awful feelings!), which will just dig people deeper into that hole.  I’m not saying I know how to fix things… but I’m pretty sure that this is not the correct direction.